Surviving a Relationship Break Up

Not all relationships are meant to last. In fact, most of them are simply stepping stones to the main event. Because of this, you’ll most likely experience several relationship break ups as you move through your life. While this is true, it’s also true that each break up will most likely hurt equally and you’ll spend too much time wishing that you could make the pain go away. Believe it or not, there are ways to survive a break up without too much wear and tear on your heart.

First of all, let yourself feel the grief. Many people compare the ending of a relationship to the death of someone they care about. Actually, it IS a sort of death. That’s why you need to deal with the grief that you feel. Give yourself time to absorb the fact that your relationship is over and let that pain wash over you. Then, after a suitable mourning period, take the steps to putting your life back in balance once more.

Don’t turn away your friends. They only want to help and, besides, you’ll need someone to talk to. Friends that you trust can be the best thing that you can do for yourself in your time of pain. They’ll do everything they can to help you move through this negative point in your life because they care about you.  This support will help you immeasurably; so let them be there for you.

Get rid of everything that makes you feel sad all over again about the end of the relationship. This means pictures, gifts, clothing or anything else that you may have kept as a memento of this time in your life. If you can’t bear to totally throw it all away, pack it up and let a friend keep it for you until you’re at a point where you can deal with seeing it again.

Don’t jump right back into the dating game immediately. However, it’s a great idea to go out with friends and have some fun. When you isolate yourself, it only makes things worse. So you need to be out and about with people that care about you.

Try to force some positive thinking. It won’t be easy at first. Actually, it may be impossible. But if you try to think of at least one positive thing every day, you’ll eventually find that these positive thoughts come to you unbidden. Basically, the more you make yourself smile, the easier it will become. Before you know it, these smiles will be genuine.

Just like a death, the ending of a relationship becomes better with time. Sooner or later, you’ll find that you’re thinking about your ex less and less until, finally, one day you’ll go to bed at night and suddenly realize that you didn’t think about the past relationship once all day. That’s when you know that the worst is over. You’re well on your way, then, to completely recovering and moving on with your life.

Journaling to Deal With a Breakup

The end of a relationship can be one of the most painful and devastating experiences of your life. It’s hard to know how to handle pain that’s as severe as this can be. You may want to scream, cry and break things. That’s a natural response and it may even be encouraged as long as you don’t hurt yourself or anyone else in the process.

However, there is another way to help yourself get through this very rough time and it’s probably something you never thought of. This particular aid to your grief is called journaling.

Writing has always been known to be very therapeutic because you’re getting your feelings out even if they aren’t directed at the person you feel has hurt you. The good thing, though, is that you can say anything you want. Whatever you’re thinking and feeling, you can write it down for your eyes only. No one else will see what you’ve written unless you decide to show it to someone else. Having a journal that you can write in is something that can make you feel a lot better once you’ve gotten everything out of your system.

Journaling is also very helpful when your ex refuses to talk to you anymore or have any contact at all with you. This enables you to write out everything that you’re feeling about having been discarded and abandoned. You can be brutally honest in your journal about what happened.

This is particularly helpful if you were the one that was actually at fault. For instance, if you cheated on your ex and got caught, this is a great place to rationalize why you cheated on someone that you truly love. Maybe by writing it all out, you can come to a conclusion as to why it all happened.

If you are the partner that was wronged, writing it down is a great way to work through everything. Try to analyze why these things happened to you and what part you may have played in the break up. Look at it from all angles and see what you could have done differently. As you’re figuring all this out, write it down so that you can see in front of you what mistakes you don’t need to repeat.

Many times, just taking the time to write in a journal will clarify things in a way that you may not have seen if you had not taken the time to write it all down. You may learn some very important things in doing this. When you see mistakes that have been made, it’s easier to not repeat those. You may even spot problematic patterns that keep rearing their ugly heads over and over again. If you can do that, you’ll head off a lot of unforeseeable relationship issues.

If you’ve just been through a difficult breakup, or even if the breakup happened a long time ago and you’re not over it, write about it in your journal. No matter how long or short it’s been since your breakup, writing about it in your journal can still offer some much needed help.

If you’ve been journaling for a while and feel you want to make a go of getting your ex back, The M3 System is a great coach for going about this in exactly the right way to ensure the best possible chance for success.  Click here to check out our M3 System Review.