Journaling to Deal With a Breakup

The end of a relationship can be one of the most painful and devastating experiences of your life. It’s hard to know how to handle pain that’s as severe as this can be. You may want to scream, cry and break things. That’s a natural response and it may even be encouraged as long as you don’t hurt yourself or anyone else in the process.

However, there is another way to help yourself get through this very rough time and it’s probably something you never thought of. This particular aid to your grief is called journaling.

Writing has always been known to be very therapeutic because you’re getting your feelings out even if they aren’t directed at the person you feel has hurt you. The good thing, though, is that you can say anything you want. Whatever you’re thinking and feeling, you can write it down for your eyes only. No one else will see what you’ve written unless you decide to show it to someone else. Having a journal that you can write in is something that can make you feel a lot better once you’ve gotten everything out of your system.

Journaling is also very helpful when your ex refuses to talk to you anymore or have any contact at all with you. This enables you to write out everything that you’re feeling about having been discarded and abandoned. You can be brutally honest in your journal about what happened.

This is particularly helpful if you were the one that was actually at fault. For instance, if you cheated on your ex and got caught, this is a great place to rationalize why you cheated on someone that you truly love. Maybe by writing it all out, you can come to a conclusion as to why it all happened.

If you are the partner that was wronged, writing it down is a great way to work through everything. Try to analyze why these things happened to you and what part you may have played in the break up. Look at it from all angles and see what you could have done differently. As you’re figuring all this out, write it down so that you can see in front of you what mistakes you don’t need to repeat.

Many times, just taking the time to write in a journal will clarify things in a way that you may not have seen if you had not taken the time to write it all down. You may learn some very important things in doing this. When you see mistakes that have been made, it’s easier to not repeat those. You may even spot problematic patterns that keep rearing their ugly heads over and over again. If you can do that, you’ll head off a lot of unforeseeable relationship issues.

If you’ve just been through a difficult breakup, or even if the breakup happened a long time ago and you’re not over it, write about it in your journal. No matter how long or short it’s been since your breakup, writing about it in your journal can still offer some much needed help.

If you’ve been journaling for a while and feel you want to make a go of getting your ex back, The M3 System is a great coach for going about this in exactly the right way to ensure the best possible chance for success.  Click here to check out our M3 System Review.